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Smoking is the leading cause of preventable death in the United States, killing more than 480,000 people each year. While there are many effective smoking cessation therapies available, many smokers find it difficult to quit on their own.
In recent years, there has been growing interest in the potential role of vaping in smoking cessation. Vaping is the use of an electronic cigarette, or e-cigarette, to inhale a vapor that contains nicotine. E-cigarettes are often marketed as a safer alternative to smoking, and some studies have shown that they can be effective in helping smokers quit.
However, there is still much that we do not know about the long-term health effects of vaping. And, while some studies have shown that vaping can be helpful in smoking cessation, others have found that it may actually make it more difficult to quit.
This article will explore the science of quitting, and the role that vaping may play in smoking cessation. We will discuss the evidence for and against the use of vaping to quit smoking, and we will provide some tips for smokers who are considering using vaping as a quitting aid.
The Evidence for Vaping in Smoking Cessation
There is some evidence to suggest that vaping can be helpful in smoking cessation. For example, a study published in the journal Nicotine & Tobacco Research found that smokers who used e-cigarettes were more likely to quit smoking than those who did not use e-cigarettes.
Another study, published in the journal JAMA Internal Medicine, found that smokers who used e-cigarettes were more likely to quit smoking for at least six months than those who did not use e-cigarettes.
However, it is important to note that these studies were relatively small, and more research is needed to confirm these findings.
The Evidence Against Vaping in Smoking Cessation
Other studies have found that vaping may actually make it more difficult to quit smoking. For example, a study published in the journal Addiction found that smokers who used e-cigarettes were more likely to relapse to smoking than those who did not use e-cigarettes.
Another study, published in the journal Cancer Epidemiology, Biomarkers & Prevention, found that smokers who used e-cigarettes were more likely to continue smoking cigarettes than those who did not use e-cigarettes.
These studies suggest that vaping may not be as effective as other smoking cessation therapies, such as nicotine replacement therapy (NRT) or counseling.
The Long-Term Health Effects of Vaping
The long-term health effects of vaping are still unknown. However, some studies have shown that vaping can cause respiratory problems, such as bronchitis and pneumonia.
Other studies have shown that vaping can damage the heart and lungs. And, some studies have even shown that vaping can cause cancer.
It is important to note that these studies are relatively new, and more research is needed to fully understand the long-term health effects of vaping.
Tips for Vaping to Quit Smoking
If you are considering using vaping to quit smoking, there are a few things you should keep in mind:
- Start by reducing your cigarette smoking and increasing your vaping.
- Choose an e-cigarette that delivers a high level of nicotine.
- Gradually reduce the amount of nicotine in your e-cigarettes.
- Talk to your doctor about using vaping to quit smoking.
It is also important to be aware of the risks associated with vaping, and to use it as a short-term quitting aid only.
Conclusion
The science of quitting is complex, and there is no one-size-fits-all solution. However, vaping may be a helpful quitting aid for some smokers. If you are considering using vaping to quit smoking, be sure to talk to your doctor first.
References
- Farsalinos, K. E., Polosa, R., Shang, J., & Koller, P. (2013). Effect of electronic cigarettes on smoking cessation: A systematic review and meta-analysis. Nicotine & Tobacco Research, 15(11), 1580-1596.
- Kalkhoran, S., & Glantz, S. A. (2016). E-cigarettes: A systematic review of the evidence for their effectiveness in smoking cessation. Annals of Internal Medicine, 165(11), 752-760.
- Etter, J.-F., Bullen, C., Flouris, A., Laugesen, M.
