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Escape the Smoke: How Vaping Can Set You Free From Cigarettes

Vaping Can Set You Free From Cigarettes

Smoking is the leading cause of preventable death in the United States, claiming more than 480,000 lives each year. If you’re a smoker, you’re not alone. More than 40 million Americans smoke cigarettes.

But there is hope. Vaping can help you quit smoking. In fact, a study published in the New England Journal of Medicine found that vaping was more effective than nicotine patches or gum at helping smokers quit.

I smoked cigarettes for 49 years and vaping got me to quit. Started with e-liquid that was maximum nicotine. After about 3 months, cut the nicotine level to 50%. Another 3 months and cut the nicotine to minimum level. Then, a couple of months later, no nicotine and then shortly thereafter, no vaping. Now, I just smoke marijuana occasionally

What is Vaping?

Vaping is the act of inhaling and exhaling the vapor produced by an electronic cigarette, or e-cigarette. E-cigarettes contain a cartridge filled with a liquid that typically contains nicotine, flavoring, and other chemicals. When the user inhales, the liquid is heated and vaporized. The vapor is then inhaled into the lungs.

How Can Vaping Help You Quit Smoking?

There are a few reasons why vaping can help you quit smoking. First, vaping delivers nicotine to the body in a way that is similar to smoking. This can help to satisfy the nicotine cravings that smokers experience when they try to quit.

Second, vaping is a less harmful alternative to smoking. E-cigarettes do not contain the same harmful chemicals as cigarettes, such as tar and carbon monoxide. This means that vaping is less likely to cause cancer, heart disease, and other health problems.

Third, vaping can be a more discreet way to get nicotine than smoking. This can be helpful for people who want to quit smoking but don’t want to give up the social aspect of smoking.

How to Quit Smoking with Vaping

If you’re thinking about quitting smoking with vaping, there are a few things you should keep in mind.

First, you need to choose the right e-cigarette. There are many different types of e-cigarettes on the market, so it’s important to find one that you’re comfortable with.

Second, you need to start with a high nicotine level. This will help to satisfy your nicotine cravings and make it more likely that you’ll be successful in quitting smoking.

Third, you need to gradually reduce the nicotine level in your e-liquid over time. This will help your body to adjust to lower levels of nicotine and make it easier to quit vaping altogether.

Tips for Quitting Smoking with Vaping

Here are a few tips to help you quit smoking with vaping:

  • Set a quit date and stick to it.
  • Tell your friends and family that you’re quitting smoking.
  • Find a support group or online forum to help you stay motivated.
  • Be patient and don’t give up.


Vaping can be a helpful tool for quitting smoking. If you’re thinking about quitting smoking, talk to your doctor about whether vaping is right for you.


  • “Vaping: A Toolkit for Health Care Providers.” Centers for Disease Control and Prevention, 2022,
  • “How to Quit Smoking with Vaping.”, U.S. Department of Health and Human Services,
  • “Is Vaping Safer Than Smoking?” Harvard Health Publishing, Harvard Health, 2022,
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